Yoga and Surgery #2

Yoga is the BEST MEDICINE To understand how yoga contributes to the recovery process and its potential to reduce negative outcomes from surgeries or interventions,

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Yoga and Surgery #1

Can yoga help before and after surgeries? Yoga and its role for people going through surgery is rarely a subject of exploration. Yet, I often

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Yoga & Pranayama

Pranayama is the meditative breathing practice used to lengthen and control the breath by raising vital energy. Pranayama breathing practices are designed to control your

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Yoga and Sleep

Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. Up until very recently,

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Yoga and RSI

RSI is the acronym for Repetitive Strain Injury, a term that designates various conditions that affect the musculoskeletal system (formed by structures such as tendons,

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Yoga & Bedtime rituals

You’ve heard about the importance of having good morning habits to achieve more productivity and quality of life. Likewise, establishing a routine before going to

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