Yoga, Medicine & Ealth #3
Yoga as self-care and restoration Six months following the retreat, Francisco came to Porto Alegre. I decided to meet him and attend his classes. In
Yoga, Medicine & Ealth #2
Searching for a new path toward health Without the routine of work, I had the opportunity to deep-dive into books about yoga, Ayurveda, and authors
Yoga, Medicine & Ealth #1
Rethinking & Restoring Health with Yoga An inner call of pain from traumas, physical issues, and stiffness brought me to yoga. I immersed myself in
What is your SUPERPOWER? #3
The value of consistency For more than twenty years, Carlos has kept up the practice three days a week, early in the morning. Even during
What is your SUPERPOWER? #2
Yoga, a resource for healing In the first months of practice, Carlos realized that he had gained more mobility and a dramatic reduction in pain.
What is your SUPERPOWER? #1
Taking care of one’s physical and mental health is challenging, especially given the many distractions preventing humans from maintaining healthy habits, such as lack of
Yoga & Pranayama
Pranayama is the meditative breathing practice used to lengthen and control the breath by raising vital energy. Pranayama breathing practices are designed to control your
The main breathing myths in the yoga practice
Breathing is the only bodily function that, despite being vegetative or involuntary, can also be voluntary. The body knows how to breathe, and it naturally
Yoga and Jointfulness
When talking about health and well-being, Yoga is commonly cited as one of the elements that allows us to support our body and mind. Considering
Yoga and Positive Stress
Stress, whether positive or negative, is a normal part of life. We may not have control over some of the negative stress we experience, but
Yoga and Sleep
Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. Up until very recently,
Yoga’s importance in Modern Life
The 21st Century is the era of modernization and speed where everyone is busy updating their modern lifestyle. Nowadays, people are so busy in their
Yoga and RSI
RSI is the acronym for Repetitive Strain Injury, a term that designates various conditions that affect the musculoskeletal system (formed by structures such as tendons,
Yoga & Bedtime rituals
You’ve heard about the importance of having good morning habits to achieve more productivity and quality of life. Likewise, establishing a routine before going to
Yoga & Sleep as a pillar of quality of life
For you to have a peaceful and balanced life, it doesn’t just depend on the quality of your food or the practice of regular exercises.