Yoga & Pranayama

Pranayama is the meditative breathing practice used to lengthen and control the breath by raising vital energy. Pranayama breathing practices are designed to control your

Read More »

Yoga and Sleep

Sleep is essential for good health. In fact, we need sleep to survive — just like we need food and water. Up until very recently,

Read More »

Yoga and RSI

RSI is the acronym for Repetitive Strain Injury, a term that designates various conditions that affect the musculoskeletal system (formed by structures such as tendons,

Read More »

Yoga & Bedtime rituals

You’ve heard about the importance of having good morning habits to achieve more productivity and quality of life. Likewise, establishing a routine before going to

Read More »