Designed to improve your quality of life, the Kaiut method adapts the ancient practice of yoga into an innovative way that relieves the challenges of modern life. The human being spends a great part of the day sitting and the circulatory and biomechanical impact of this modern habitat is extremely harmful to the body, especially in the 3 girdles of the body “ankles, hips, shoulders”. Therefore many of our classes are focused on unlocking these girdles. The method works with natural movements, increasing mobility and returning the body to its ideal structure and functionality. Suitable for dealing with all types of bodies, the Kaiut method is able to integrate students of all ages in the same classroom effectively, delivering solid results for all of their students. Intelligent use of the floor, walls, and force of gravity allows our students to experience deep, transformative body work in a safe environment. This enables us to explore the individual situation of each student, delivering impactful and prompt results for all of our students.