You’ve heard about the importance of having good morning habits to achieve more productivity and quality of life. Likewise, establishing a routine before going to bed is also important.

Finding ways to calm and clear the mind is a great way to set yourself up for a good night of sleep.

The process of going to sleep is highly dependent upon behaviors, and disruptions in your bedtime routine may lead to difficulty falling asleep.

Bedtime routines are a simple lifestyle change that can help your mind and body relax before bed. Bedtime routines help your brain separate the day from the night, clear your mind and body of the day’s stresses, and relax into sleep.

A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before you go to bed. Bedtime routines can vary, but often include calming activities.

Humans are creatures of habit. Like any other routine, bedtime routines establish habits that help our brains recognize when it’s time to sleep. By performing the same activities in the same order every night, your brain comes to see those activities as a precursor to sleep.

Yoga is very efficient to have a good quality of sleep. Through Yoga, we can begin to create progressively and to think in a more modern and consistent way.

There is growing evidence that small behavioral changes can make a big difference in getting some good shuteye. A study published in the Journal of the American Medical Association showed that participants who made modifications like reducing stimuli in the bedroom and learning relaxation techniques improved their sleep more than those who took drugs.

Always keep in mind that yoga is not an empty practice, it is a benefit that you reap over a period of time. As you practice, you learn to feel, to use your body and your breath better. 

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