Yoga after 50: the benefits of yin and restorative practices
Kaiut Yoga® has been intentionally developed to be yoga for every body. The benefits of a consistent yoga practice over 50 years of age can be quite significant. There is the potential to not only slow down further degeneration of the joints but in some cases improve overall system functionality. Read more about the benefits of starting a yoga practice at any age in this Zoomer article by Laura Grande.