Health habits for a longevity life #2
It’s time to start creating healthy habits Starting a process of lifestyle change is challenging, especially considering our modern life routines that demand a lot of our vital energy and leave us exhausted. I dare say that many people are trapped in a vicious cycle, but precisely because of this, they need to break these […]
Health habits for a longevity life #1
Move to overcome the impact of stress on health Another enlightening article on the physiology of stress that I came across was from the Neuroepigenetics Research Group in the School of Clinical Sciences at the University of Bristol in England. In the text, the researchers show what role glucocorticoid hormones play in resilience, what are […]
Stress, a modern epidemic #2
Move to overcome the impact of stress on health Another enlightening article on the physiology of stress that I came across was from the Neuroepigenetics Research Group in the School of Clinical Sciences at the University of Bristol in England. In the text, the researchers show what role glucocorticoid hormones play in resilience, what are […]
Stress, a modern epidemic #1
In my journey as a yoga teacher, I always try to be updated about health, wellness, and other subjects that can enrich my practice and share with my students. I have noticed that more and more scientific studies are being published that show the benefits of yoga to treat diseases of the most varied origins. […]
Yoga and Surgery #3
Yoga when FACING LIFE’S CHALLENGES A good example of everything I talked about above is the story of a teacher of the Kaiut Yoga method who had cancer of the intestine, and, thanks to the practice, she moved through the recovery process well and is working to dissolve the traumas caused by the surgery in […]
Yoga and Surgery #2
Yoga is the BEST MEDICINE To understand how yoga contributes to the recovery process and its potential to reduce negative outcomes from surgeries or interventions, the researchers at Vanderbilt University Medical Center selected a group of adult women with suspected gynecological cancer to investigate the Feasibility of a Brief Yoga Intervention to Improve Acute Pain […]
Yoga and Surgery #1
Can yoga help before and after surgeries? Yoga and its role for people going through surgery is rarely a subject of exploration. Yet, I often have students who are facing surgery come to me with questions. The number one question I am asked is: if they should stop their practice before and for a period […]
Yoga, Medicine & Ealth #3
Yoga as self-care and restoration Six months following the retreat, Francisco came to Porto Alegre. I decided to meet him and attend his classes. In the first one, tears ran freely down my face. This was because we engaged with the hands—or, as he says, the human paws. The work immediately made sense, connecting with […]
Yoga, Medicine & Ealth #2
Searching for a new path toward health Without the routine of work, I had the opportunity to deep-dive into books about yoga, Ayurveda, and authors such as Padma Samten, a Brazilian Buddhist Lama, and Roberto Crema, a leader in areas of anthropology and transpersonal psychology. At this time, I was also still seeing my psychiatrist. […]
Yoga, Medicine & Ealth #1
Rethinking & Restoring Health with Yoga An inner call of pain from traumas, physical issues, and stiffness brought me to yoga. I immersed myself in studies, searching for knowledge on how to heal myself. I created the Kaiut Yoga Method so that everyone could access this resource to rescue the potential of the human body. […]