Nothing. All material required for the practice will be provided.
Comfortable clothes, t-shirts and sweatpants or shorts.
No. Kaiut Yoga is Yoga for everyone
Then Kaiut Yoga is for you. Our method works from the joints returning the body to the nearest of its functionality and ideal mobility.
Yes. Kaiut Yoga has fantastic results with chronic pain. Individual adjustments can be made throughout the class to accommodate more intense stiffness points. The method was designed to diminish the impact of modern living, so poor mobility is the basis of our work.
Then Kaiut Yoga is for you. This yoga works to counteract the biomechanical impact of aging on our bodies.